Zaxby’s Nutrition Facts, Allergen Menu & Gluten-Free Options 2025

Zaxby’s Nutrition Guide Allergen & Gluten Free Menu is built for those who want all the flavor without second-guessing every bite.

Zaxby’s dropped detailed numbers for calories, fat, sugar, and protein across everything—yes, even the crinkle fries. You’ll also find exact allergen info for common triggers like milk, eggs, soy, gluten, and peanuts. The gluten free menu highlights all the items that skip wheat completely, including wings without breading and some salads without the Texas Toast.

Zaxby’s Nutrition Facts & Allergens Information 2025

Item	Calories	Total Fat (g)	Sugar (g)	Protein (g)
Asian Zensation Zalad™ with Southern Fried Shrimp	880	48	16	32
Salted Caramel Milkshake	710	28	64	12
Chicken Fingerz™ Zax Packz	3970	192	44	180
Veggie Egg Rolls	370	20	6	5
Fried Cheesecake Bites with Strawberry Sauce	700	42	50	6
Birthday Cake Milkshake	730	29	66	13
Chocolate Milkshake	670	27	60	12
Vanilla Milkshake	570	22	55	11
Strawberry Milkshake	680	24	58	11
Chicken Finger Plate	1520	81	55	62
Big Zax Snak® Meal	1390	72	48	55
Great 8 Boneless Wings Meal	1680	89	52	61
Boneless Wings Meal	1420	73	50	58
Traditional Wings Meal	1480	77	43	60
Wings & Things Meal	2050	105	60	85
Kickin Chicken Sandwich	1390	69	54	40
Zaxbys™ Signature Sandwich	1390	70	52	42
Zaxbys™ Spicy Signature Sandwich	1400	72	51	42
Grilled Chicken Sandwich	1130	48	40	45
Chicken Bacon Ranch Loaded Fries	1310	72	40	38
Chicken Fingerz™	2620	140	25	125
Boneless Wings	2050	110	30	120
Traditional Wings	2290	125	25	130
Crinkle Fries	850	45	0	7
Coleslaw – Cup	140	8	5	1
Asian Slaw	100	6	4	1
Basket of Texas Toast	450	18	3	6
Extra Chicken Finger	130	7	1	9
The Nibbler	330	15	3	12
Kids Chicken Fingerz™	810	42	5	40
Kids Grilled Cheese	840	38	8	18
Chocolate Chip Cookies	500	24	32	4
Extra Sauce	190	20	2	1
Extra Dressing	180	19	3	1
Extra Sauce – 8 oz	1040	110	10	2
Drink	650	0	65	0
Frozen Lemonade	310	0	72	0
Frozen Strawberry Lemonade	400	1	85	0
Handcrafted Lemonade	700	0	80	0
Handcrafted Lemonade + Iced Tea	620	0	70	0
Handcrafted Strawberry Lemonade	790	1	90	0
Handcrafted Peach Sweet Tea	710	0	88	0
Kids Drink	200	0	22	0
Milk	160	9	12	8
Apple Juice	80	0	19	0
Gallon of Tea	1750	0	220	0
Gallon of Lemonade	2240	0	260	0

If you’re keeping an eye on calories, the Zaxby’s Catering Menu has several group options with detailed portions. The Zaxby’s Kids Menu also lists smaller meals with simpler nutrition profiles that are easy to track.

Zaxby’s Allergen Menu 2025

Zaxby’s Allergen Menu lists every ingredient that matters when you’re trying to avoid stuff like eggs, dairy, wheat, soy, peanuts, or fish. Each item is marked clearly so you can spot the allergens in sauces, sandwiches, salads, and sides without guessing. Even the add-ons like dressings and milkshakes are covered.

Item	Egg	Milk	Wheat	Soy	Tree Nuts	Peanuts	Fish
Asian Zensation Zalad™ with Southern Fried Shrimp	✓	✓	✓	✓			✓
Salted Caramel Milkshake	✓	✓
Chicken Fingerz™ Zax Packz	✓	✓	✓	✓
Veggie Egg Rolls	✓		✓	✓
Fried Cheesecake Bites with Strawberry Sauce	✓	✓	✓
Birthday Cake Milkshake	✓	✓
Chocolate Milkshake	✓	✓
Vanilla Milkshake	✓	✓
Strawberry Milkshake	✓	✓
Chicken Finger Plate	✓	✓	✓	✓
Big Zax Snak® Meal	✓	✓	✓	✓
Great 8 Boneless Wings Meal	✓	✓	✓	✓
Boneless Wings Meal	✓	✓	✓	✓
Traditional Wings Meal	✓	✓	✓	✓
Wings & Things Meal	✓	✓	✓	✓
Kickin Chicken Sandwich	✓	✓	✓	✓
Zaxbys™ Signature Sandwich	✓	✓	✓	✓
Zaxbys™ Spicy Signature Sandwich	✓	✓	✓	✓
Grilled Chicken Sandwich	✓	✓	✓	✓
Chicken Bacon Ranch Loaded Fries	✓	✓	✓	✓
Chicken Fingerz™	✓	✓	✓	✓
Boneless Wings	✓	✓	✓	✓
Traditional Wings	✓	✓	✓	✓
Crinkle Fries			✓	✓
Coleslaw – Cup		✓
Asian Slaw				✓
Basket of Texas Toast	✓	✓	✓
Extra Chicken Finger	✓	✓	✓	✓
The Nibbler	✓	✓	✓	✓
Kids Chicken Fingerz™	✓	✓	✓	✓
Kids Grilled Cheese	✓	✓	✓
Chocolate Chip Cookies	✓	✓	✓	✓
Extra Sauce		✓		✓
Extra Dressing		✓		✓
Extra Sauce – 8 oz		✓		✓
Drink
Frozen Lemonade
Frozen Strawberry Lemonade
Handcrafted Lemonade
Handcrafted Lemonade + Iced Tea
Handcrafted Strawberry Lemonade
Handcrafted Peach Sweet Tea
Kids Drink
Milk		✓
Apple Juice
Gallon of Tea
Gallon of Lemonade

For anyone checking allergens, the Zaxby’s Wings Menu is important since sauces and seasonings can vary. The Zaxby’s Milkshake Menu also includes dairy-based treats, so it’s good to review the details before ordering.

Zaxby’s Gluten Free Menu 2025

Zaxby’s Gluten-Free Menu keeps things simple for anyone cutting out wheat. While most items are breaded, there are still some solid gluten-free picks like grilled chicken, traditional bone-in wings (unsauced or with select sauces), and fresh sides like coleslaw. Here’s a quick list with prices and calories so you know exactly what’s good to go.

Item	Price	Calories
Grilled Chicken Filet	$5.99	270
Traditional Wings (5 pcs)	$9.19	580
Coleslaw – Cup	$1.39	140
Side Salad (No Croutons)	$2.99	180
Celery Sticks	$1.00	5
Ranch Sauce (GF)	$0.25	160
Zax Sauce® (GF version only)	$0.25	180
Grilled Chicken House Zalad	$10.29	410
Grilled Chicken Cobb Zalad	$10.59	530

If you’re choosing gluten-free, the Zaxby’s Breakfast Menu has a few simpler items that might fit your needs early in the day. For something sweet, the Zaxby’s Dessert Menu has select options worth checking for gluten-friendly ingredients.

FAQ’s

Conclusion

Zaxby’s isn’t just about bold sauces and crunchy chicken—it’s also got your back if you’re watching calories, avoiding allergens, or skipping gluten. The nutrition guide lays it all out with real numbers, no mystery math. The allergen menu gives clear signs on what to avoid, and the gluten-free picks still pack flavor without the breading. Eating at Zaxby’s still feels like a treat—even if you’re dodging dairy or counting macros.